- Feb 18, 2019
Deliciously healthy banana bread
Somehow bananas always tend to sit a little too long on my counter, leaving me with great baking supplies (maybe I leave them to turn...
- Feb 12, 2019
What’s the deal with soy? Should I be avoiding it or eating it?
What is soy? Soy is a product of soybeans, a legume native to East Asia. In fact, soy has been a traditional food in Asian cuisine for...
- Feb 4, 2019
Veggie Stuffed Portobello Mushrooms
Looking for a meatless Monday meal? Give this healthy and delicious vegetarian meal a try! Servings: 4-5 Time: 40 min Vegetarian, Gluten...
- Jan 31, 2019
Making time to be active
Do you struggle with making time to be active? One of the most common reasons I hear as to why people don't exercise regularly is lack of...
- Jan 20, 2019
Spicy Garlic Turmeric Shrimp
I love cooking shrimp, 1) because they cook SO quickly, 2) they absorb the flavour of anything you cook them in. This past week I made...
- Jan 6, 2019
Double chocolate raspberry muffins
Because who doesn't love a double chocolate muffin that's also healthy? INGREDIENTS: 1 cup raspberries 1 cup whole wheat flour 3/4 cup...
- Dec 16, 2018
Cauliflower buffalo 'wing' dip
I love appetizers, a friend of mine often brings a buffalo chicken dip to parties and I would sit there and eat way too much of it....
- Dec 10, 2018
Slow Cooked Veggie Pho Soup
I was first introduced to Pho about 5 years ago and I instantly fell in love. Pho is a Vietnamese soup made up of broth, rice noodles,...
- Dec 4, 2018
5 Holiday Mindful Eating Tips
I love the holiday season, it's a great time to unwind and spend time with family and friends...usually around food. Who doesn't love...
- Nov 25, 2018
5 Tips to Improve your Sleep Routine
A couple weeks ago I discussed the importance of sleep, claiming it to be just as important as being active and eating well when it comes...
