Cauliflower buffalo 'wing' dip

I love appetizers, a friend of mine often brings a buffalo chicken dip to parties and I would sit there and eat way too much of it. Recently I thought this would be perfect with cauliflower. So, I tested my own slightly healthier and vegetarian version....and it's just as delicious! Warning: this dip is irresistibility delicious! Ingredients: 1 head cauliflower (option to use 2 if you want more of a cauliflower flavour) 2 tbsp. olive oil 3 fresh garlic cloves Sea salt and black pepper ½ brick light cream cheese 2 cups cheddar cheese, grated 1 cup blue cheese 1 + 1/4 cup hot sauce of choice (your favourite) 3-4 green onions, sliced (for topping, optional) Directions: Preheat oven to 425F Chop

Slow Cooked Veggie Pho Soup

I was first introduced to Pho about 5 years ago and I instantly fell in love. Pho is a Vietnamese soup made up of broth, rice noodles, herbs, and usually meat. It has such strong incredible flavours that make a simple dish so complex and tasty. Lately, Sunday's in my house have been claimed as 'slow cooker Sunday,' so I decided to make a Pho soup in my slow cooker and it turned out delicious. Give it a try and let me know how it turns out for you! Makes approximately 8 servings Ingredients: 8 cups chicken or veggie stock (I used chicken) 2 white onions, sliced 4 green onions, sliced 2 garlic cloves, minced 2 cups white mushrooms, sliced 4 carrots, peeled and sliced 3 cups broccoli, sliced 2-

5 Holiday Mindful Eating Tips

I love the holiday season, it's a great time to unwind and spend time with family and friends...usually around food. Who doesn't love that? I am a true believer in balance, which means taking the time to enjoy the foods you love. The foods you love might be food that reminds you of loved ones, that represents family tradition, or for whatever reason holds a special place in your heart. Mindful eating can help you enjoy your favourite holiday foods without leaving you feeling guilty....or bloated! What is mindful eating? Mindful eating involves paying attention to the experience of eating and drinking. This includes paying attention to the texture, flavour, smell, colour, and appearance of th

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