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Empowering you to feel confident feeding your baby and enjoy the process too! 

There is so much information out there when it comes to feeding your baby. If you are looking to learn more about introducing solids using a self-feeding (baby led weaning inspired) approach, this online support program is for you. 

I want to offer you support so that you can stop worrying and feel good about feeding your baby. My support includes online learning as well as direct support from me, through 1:1 sessions and text/email support. 


From supporting tons of mini clients and my own personal experience with two very different eaters, I am ready to support you and your family in this new exciting phase of eating solid food. 



Support for introducing solids
to your little one

What Clients Say

I took your baby led feeding webinar and my little guy is absolutely loving everything. Your support was the perfect starting ground for me to gain some confidence and not be as nervous or overwhelmed. He's doing so much better than I could have ever imagined. We are already enjoying 2 meals each day and I feel like he already wants more (he is 8 months now). I'm just feeling so much more comfortable myself seeing how well he is doing.

What are my options?


Self-guided program

Sign up for my online course

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Hands-on support

Access my online course + get 1:1 support

(2 visits with Angela + unlimited text/email support for 3 months from your purchase date)

Visits with Angela can be covered my extended health care benefits if you have coverage for a registered dietitian.

What's in the course?


Have access to 14 + short video modules

Self-directed learning modules include:

  • The approach to feeding (baby led – it isn’t about weaning but following your baby’s cues and direction. Supporting self-feeding). Why baby led feeding makes sense and the research to support it

  • How to know when your baby is ready (discuss 4 months versus 6 months)

  • How to start 

  • What foods to start with (texture, sizing, shape)

  • Sample videos on first food exposures  

  • Importance of iron rich foods

  • What to expect 

  • Gagging versus choking

  • Some early foods to avoid

  • What about purees 

  • Offering water

  • Introducing common allergens

You will get unlimited access to these videos for 4 months from your purchase date.

Access to handouts and PDF guidelines

Handouts included:

  • Best first foods

  • Iron rich foods ideas

  • Favourite baby feeding products 

  • Introducing allergens check list

  • Food sizing examples 6-9 months versus 9-12 months

  • Baby led waning recipe booklet with 15+ recipes developed
    and tested by Angela that are baby friendly 

  • Summary booklet for baby led feeding

  • A family friendly sample meal plan with 3 breakfast, lunch, and dinner recipes that can be shared with your baby


Sample recipes and meal ideas

Some recipes included:

  • Almond Carrot Oat Cookies

  • Berry Baked Oatmeal Cups

  • Hummus

  • Kefir Berry Smoothie

  • Salmon Patties

  • Quinoa & Spinach Egg Muffins

  • Pumpkin Chia Pudding

  • Sweet Potato, Broccoli and Quinoa Fritters

Need a bit more guidance?

The hands-on support program includes the complete guide listed above as well as 2 1:1 visits with Angela to answer your questions and to support your individual child’s needs. During these visits Angela will develop a specific plan of action and meal ideas for your child and their needs.

In addition to the 1:1 visits you get access to support from Angela via email or text message for 2 months from your purchase date.

Choose the right fit for you:

Sign Me Up

Self-guided program

Sign up for my online course

Hands-on support

Access my online course + get 1:1 support

(2 visits with Angela + unlimited text/email support for 3 months from your purchase date)

Programs are eligible to be covered by extended health care benefits for registered dietitian services.

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