MEET ANGELA & TEAM
"Eat Right, Feel Right, Live Healthy"
Angela Wallace is a Registered Dietitian Nutritionist with the College of Dietitians of Ontario and holds a Bachelor’s degree in food and nutrition and a Master’s degree in applied human nutrition. In addition, she has extensive training in motivational interviewing and cognitive behavioural therapy for weight management.
Angela is also a certified personal trainer who has additional certifications for barre, TRX, and pilates, pre and post natal fitness and pilates. She practices in Caledon and New Tecumseth, Ontario, as well as also offering services online.
More about Angela
She runs Eat Right Feel Right her private practice nutrition and fitness consulting business. In addition, she works as a part-time at the University of Guelph as a research project manager for a nutrition study and as a professor teaching sports nutrition at Humber College.
Angela specializes in women and family health. She specifically works with weight management, gut health, and all things family nutrition (introducing solids to your little one, picky eating, fuelling your little athlete, simplifying family meals,etc.).
Her nutrition services include one on one support, hormone balance, simply balanced weight loss, individual or family meal plans, introducing solids support, picky eating support, and so much more!
When it comes to fitness, she works with women using a core centred approach, where she helps women reestablish their core strength and functioning. From there she develops individualized programs to support their personal fitness goals. She also runs fitness classes for women, including mom and baby Pilates.
Angela loves to help people of all ages create healthy lifestyles that they are excited about. She likes to use a combination of nutrition and exercise counseling to help people achieve their goals and lead healthier lives. She wants to help people realize that nutrition and food choices can make all the difference when trying to prevent or treat chronic diseases, improve physical activity levels, improve sleep, improve skin conditions, and improve overall quality of life. Angela approaches nutrition care from a holistic perspective. This involves treating the whole person and taking into account their daily lives, which includes their mind, body, and spirit, as well as considering their social, environmental and cultural influences.
“Balance is key. I use a non-dieting approach to nutrition and health. I truly believe that all foods fit and my main goal is to help people have a healthy relationship with food. I am here to help you remove some of the negative feelings you have towards food and guide you to feeling confident and happy in the food choices you make daily. Most importantly, I am here to help you feel great from the inside out."
FIVE FUN FACTS
I don’t drink coffee but I LOVE tea!
My favourite meal is breakfast, anything with eggs or peanut butter make me extremely happy.
I absolutely love to bake and love finding ways to make treats healthy.
I love getting outdoors, during all seasons!
I am a mama to a little boy!
What is a registered dietitian (RD)?
A Registered Dietitian (RD) is a regulated health professional with nutrition expertise who has met strict educational requirements, including undergraduate degree training, dietetic internship, and in some cases masters level education. Registered Dietitian’s are regulated health care professionals that provide practical tips and strategies about nutrition and healthy eating based on evidence-based complex science. A registered dietitian is your nutrition expert.
Victoria Friscioni (Nutrition Assistant)
Victoria Friscioni is a fourth year undergraduate student studying Applied Human Nutrition at the University of Guelph. Victoria has been working hard towards becoming a Registered Dietitian herself in the near future. Victoria has an intense passion for learning and being involved in community nutrition engagement. Victoria has been involved in both managing and planning for many youth breakfast programs in the Wellington/Guelph region which allowed her to develop nutrition skills with young children. She is also very interested in nutrition research and has been working alongside Angela on a family food skills project with the Guelph Family Health Study.
Victoria works behind the scenes as a recipe developer, blogger, research assistant and provides general support to the Eat Right Feel Right team.
Victoria loves drinking black coffee
Victoria loves to experiment with cooking and baking new recipes
Victoria is addicted to cherries