Women's Nutrition
Are you feeling like it’s hard to balance it all and lacking time to care for yourself? Angela is here to support you in making healthy lifestyle changes that work for you and make you feel great.
Are you feeling overwhelmed about what to eat, when to eat, how to eat right for your body?
Nutrition for Pregnancy
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Did you know that your diet during pregnancy can not only support the growth and development of your baby but help maintain your energy during pregnancy?
Angela will work with you during any or all trimesters of pregnancy to support your individual nutrition needs.
Package includes an initial assessment and 2 follow up sessions.
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$340
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Connect with Angela to book your initial session
Angela can help you with:
Weight
loss/gain
Creating a healthy relationship with food
Nutrition for pregnancy
Gut & hormone health
Meal planning and prepping for you and your family
New Mom Surthrival Program
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Did you know that your body requires more nutrients postpartum than it did during pregnancy? This is often not talked about, but your body has A LOT of recovering to do postpartum. Not only does it need to recover, but it’s also dealing with sleep deprivation and more bodily demands. Nutrition can make all the difference in support your energy, despite a very tiring time. Angela will help you find a way to eat healthy while being extremely tired and busy.
12 week program includes:
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3 visits with Angela
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Healthy eating guidelines & recipes
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Core rehab exercises to support core strengthening (2 short workouts each week)
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Access to nutrition and postpartum related webinars
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$489
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Connect with Angela to book your initial session
Feel Good Program
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Are you looking to feel good in your body, to eat in a way that leaves you feeling energized and happy? This program is perfect for any woman looking to make change and feel their best. Perhaps you are looking to lose weight, gain energy, meal planning or manage gut health symptoms? Based on your needs Angela will create an individualized plan of action to help you meet your goals and feel your best.
Package includes an initial assessment and 3 follow up sessions.
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Option to include customized meal plans.
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Option to include online fitness training.
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$440
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Connect with Angela to book your initial session
Mineral Health Support Program
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Minerals play an important role in your health. They support hormone production, your thyroid, digestion, and more. Often when your minerals are out of balance it will present in various ways such as mood swings, gut health issues, hormone issues, unexplained fatigue, etc. If you are struggling with unexplained symptoms and simply not feeling your best, this program is for YOU!
We conduct a detailed initial assessment to get to know you and your lifestyle. We will learn more about your daily routines, dietary intake, sleep, and stress. We will then take a hair sample to test mineral levels in the body and gain deeper insight into your body’s functioning. The test will not only tell us about your mineral levels but also how your body is responding to stress. Based on these results Angela will create an individualized nutrition plan to support mineral balance and overall health.
The program is 3 months in duration and you will be supported throughout the entire 3 months to ensure you are progressing and feeling good.
What's included?
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75-minute nutrition assessment
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HTMA (hair mineral analysis testing)
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60 minutes follow up to go over your test in details and discuss your nutrition plan
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1 30-minute follow up to check in on progress
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1:1 support from Angela (includes weekly check ins)
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20% discount on supplements
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Why do a HTMA? (HTMA: hair tissue mineral analysis)
It is one of the most accurate ways to determine mineral levels in the body and imbalances can present as different health symptoms and issues. They play a major role in our health and hormone production and you want them working optimally to feel your best.
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$629
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*eligible for coverage under extended health care plans
**hair sample can be taken during an in-person visit OR shipped to your home