Women's Nutrition

Are you feeling like it’s hard to balance it all and lacking time to care for yourself? Angela is here to support you in making healthy lifestyle changes that work for you and make you feel great.

Healthy Woman

Are you feeling overwhelmed about what to eat, when to eat, how to eat right for your body?

Nutrition for Pregnancy

Did you know that your diet during pregnancy can not only support the growth and development of your baby but help maintain your energy during pregnancy? 

 

Angela will work with you during any or all trimesters of pregnancy to support your individual nutrition needs. 

 

Package includes an initial assessment and 2 follow up sessions.

$350

Connect with Angela to book your initial session

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Angela can help you with:

Weight

loss/gain

Creating a healthy relationship with food

Nutrition for fertility

Nutrition for pregnancy

Improved energy

Meal planning and prepping for you and your family

Healthy Salad

Postpartum Recovery Nutrition

Did you know that your body requires more nutrients postpartum than it did during pregnancy? This is often not talked about, but your body has A LOT of recovering to do postpartum. Not only does it need to recover, but it’s also dealing with sleep deprivation and more bodily demands. Nutrition can make all the difference in support your energy, despite a very tiring time. Angela will help you find a way to eat healthy while being extremely tired and busy. 

 

Package includes an initial assessment and 4 quick follow up sessions (15-20 minutes) to help keep you accountable and connected.

$450

Connect with Angela to book your initial session

Feel Good Program

Are you looking to feel good in your body, to eat in a way that leaves you feeling energized and happy? This program is perfect for any woman looking to make change and feel their best. Perhaps you are looking to lose weight, gain energy, meal planning or manage gut health symptoms? Based on your needs Angela will create an individualized plan of action to help you meet your goals and feel your best.

 

Package includes an initial assessment and 3 follow up sessions.

  • Option to include customized meal plans.

  • Option to include online fitness training.

$450

Connect with Angela to book your initial session

Image by Jason Briscoe

Programs are eligible to be covered by extended health care benefits for registered dietitian services.