Women's Nutrition
Are you feeling like it’s hard to balance it all and lacking time to care for yourself? Angela is here to support you in making healthy lifestyle changes that work for you and make you feel great.
Are you feeling overwhelmed about what to eat, when to eat, how to eat right for your body?
Angela can help you with:
Weight
loss/gain
Creating a healthy relationship with food
Nutrition for pregnancy
Gut & hormone health
Meal planning and prepping for you and your family
3-Week Gut Health Challenge
Feeling bloated, sluggish, or just off? It might be time to give your gut some extra love! Join Angela for this 3-week Gut Health Challenge designed to improve digestion, boost energy, and help you feel your best, without extreme dieting or complicated rules.
Angela will guide you through simple, daily steps to nourish your gut, introduce gut-friendly habits, and powerful changes that keep your gut (and you) feeling great.
What’s Included?
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Kickoff Webinar – Learn how gut health impacts energy, digestion, and overall well-being.
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Daily Tips – Easy, practical insights on nutrition, lifestyle, and mindful eating.
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Gut-Friendly Meal Plan & Recipes – Delicious, nutrient-rich meals designed to support digestion and a healthy gut microbiota.
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Daily Challenges – Focused on small but effective habits like hydration, mindful eating, and stress management.
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Gut-Boosting Support Guide – Optional recommendations
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Movement & Mindfulness
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Community Support – A private group to connect, ask questions, and share progress.
Who Is This For?
This challenge is perfect if you:
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Feel bloated or sluggish after meals
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Want to support digestion and feel more energized
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Are curious about gut-friendly foods and habits
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Want an easy, expert-guided approach to better gut health
We start Monday May 5th
Feel Good Program
Ready to feel amazing in your body, full of energy and joy from the way you eat? This 3-month program is perfect for women who are ready to make lasting changes and feel their absolute best! Whether you're looking to lose weight, boost your energy, improve meal planning, or manage gut health symptoms, Angela will create a personalized plan just for you to help you hit your goals.
Your package includes an initial assessment, three follow-up sessions, and ongoing email support to keep you on track. Plus, you have the option to add customized meal plans and online fitness training to take your results to the next level.
Let’s team up and make sure you feel fantastic every day!
What's included?
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Initial assessment
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2 follow-up sessions
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Personalized protocol/plan
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Email support
Optional Add-ons:
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Customized meal plans
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Online fitness training
$500
Connect with Angela to book your initial session
Mineral Health Support Program
Minerals play an important role in your health. They support hormone production, your thyroid, digestion, and more. Often when your minerals are out of balance it will present in various ways such as mood swings, gut health issues, hormone issues, unexplained fatigue, etc. If you are struggling with unexplained symptoms and simply not feeling your best, this program is for YOU!
We conduct a detailed initial assessment to get to know you and your lifestyle. We will learn more about your daily routines, dietary intake, sleep, and stress. We will then take a hair sample to test mineral levels in the body and gain deeper insight into your body’s functioning. The test will not only tell us about your mineral levels but also how your body is responding to stress. Based on these results Angela will create an individualized nutrition plan to support mineral balance and overall health.
The program is 3 months in duration and you will be supported throughout the entire 3 months to ensure you are progressing and feeling good.
What's included?
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75-minute nutrition assessment
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HTMA (hair mineral analysis testing)
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60 minutes follow up to go over your test in details and discuss your nutrition plan
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1:1 support from Angela (includes weekly check ins)
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20% discount on supplements
Why do a HTMA? (HTMA: hair tissue mineral analysis)
It is one of the most accurate ways to determine mineral levels in the body and imbalances can present as different health symptoms and issues. They play a major role in our health and hormone production and you want them working optimally to feel your best.
$600
*eligible for coverage under extended health care plans
**hair sample can be taken during an in-person visit OR shipped to your home
The Gut Remedy:
A Comprehensive
Nutrition Program for Digestive Health
If you’ve been struggling with persistent digestive issues—such as IBS, severe constipation, diarrhea, extreme bloating, excessive gas, abdominal cramping, acid reflux, or food intolerances—you’re not alone. Many people live with these symptoms for years without finding lasting relief. The Gut Remedy is designed to help assess your digestive health and provide a personalized approach to supporting your gut.
Why Functional Testing?
One of the biggest challenges in addressing gut health is understanding what’s happening in the digestive system. Symptoms alone don’t always tell the full story, which is why The Gut Remedy incorporates advanced GI-MAP™ testing—a comprehensive stool analysis that assesses gut microbiome imbalances, pathogenic bacteria, parasites, yeast overgrowth, enzyme activity, and intestinal markers related to digestion and inflammation.
What's included?
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Individual Assessment – A deep dive into your health history, symptoms, and lifestyle to understand your digestive concerns.
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GI-MAP Testing – A functional stool test to assess bacterial balance, digestion, inflammation, and more.
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Personalized Gut Protocol – A step-by-step nutrition, supplement, and lifestyle plan based on your results and needs.
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Follow-Up Visits (x2) – Ongoing support to monitor progress, make adjustments, and optimize your gut health.
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Online & Email Support – Stay connected between sessions for guidance, questions, and accountability.
This program is ideal for individuals who:
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Experience ongoing digestive distress, bloating, or irregular bowel movements.
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Have been diagnosed with IBS but haven't found long-term relief.
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Suspect food intolerances or sensitivities are affecting their digestion.
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Struggle with unexplained fatigue, brain fog, or skin issues linked to gut health.
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Want to assess their gut microbiome and learn how to support digestion effectively.
If you’re looking for a structured approach to digestive health with personalized support, The Gut Remedy can help. Let’s work together to support your gut health and help you feel your best!
If you’re experiencing digestive concerns but haven’t been dealing with them long-term, the Feel Good Program may be a great starting point for you.
$1,300
Connect with Angela to book your initial session
Programs are eligible to be covered by extended health care benefits for registered dietitian services.
Angela offers functional testing.
What is functional testing?
Functional tests are used to evaluate the function and performance of physiological systems in the body They specifically look at how different systems in the body are functioning and interacting with each other. These tests can provide insights into underlying imbalances, dysfunctions, or areas of concern that may not be apparent through standard medical tests alone.
HTMA
(hair tissue mineral analysis)
It is a diagnostic test that analyzes mineral content and heavy metal levels in a person's hair sample. It is used as a tool in functional medicine and holistic health practices to assess mineral imbalances, nutritional deficiencies, and toxic metal exposure in the body.
GI Map
(gastrointestinal microbial assay plus)
A GI-MAP (Gastrointestinal Microbial Assay Plus) is a stool test used to analyze the microbiome of the gastrointestinal tract. It provides detailed information about the composition of bacteria, parasites, fungi, and other microorganisms in the gut.
Connect with Angela to learn more about the functional testing she offers.