This roasted veggie & hummus wrap is a super easy and delicious way to change up your lunch routine. Loaded with lots of flavour and tasty veggies, it's a portable, nutritious meal option that can be whipped up in minutes. Aside form being convenient and delicious, this recipe has lots of great health benefits as well! Did you know that both hummus and whole wheat are great sources of fibre? These foods promote digestive health and also feed your good gut bacteria. Note: In o

Avocado in a dessert? Yes you read that right. Don't let the name of this recipe fool you though. This rich and decadent mousse is so simple to make, yet so delicious. I promise that after you try it, you'll forget all about the avocado. If you've been following health trends in recent years, you'll know that avocados have been getting a lot of buzz lately. While I'm not one to to jump on the "new food trend band wagon" just because something receives a lot of attention in t