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Do you stress eat?

Jun 30, 2017

Do you stress eat?

We live in a fast paced society (I'm sure you hear this all the time). It seems like everyone is always so busy, but there is a difference between business and stress! Operating at a high level of stress can create all sorts of health complications, but it may also influence your eating behaviours. Associations between stress and eating behaviours: When you are stressed there is a greater chance you will search for high fat and high sugar foods. Ultimately people tend to make

Almond Butter Energy Bites

Jun 26, 2017

Almond Butter Energy Bites

After a busy weekend and an early start to my Monday, I needed a little energy boost. These energy bites are perfect for that afternoon 'slump,' and if you are anything like me they will also satisfy that afternoon sweet tooth. Give this recipe a try and get energized! These nutritious little bites are the perfect fibre filled snack. Makes 10-12 energy bites (more or less depending on your rolling technique). Ingredients: 8-10 Medjool dates, pitted 1/2 cup rolled oats 1/4 cup

Healthy Tropical 'Creamsicle'

Jun 22, 2017

Healthy Tropical 'Creamsicle'

Anyone who knows me knows I LOVE ice cream. It is by far my favourite sweet treat, especially in the summer. There is something so nostalgic about enjoying an ice cream cone or popsicle on a warm summer night. Lately I have been experimenting with making my own popsicles to help satisfy my sweet tooth in a healthier way. Tonight is officially the first day of summer (in Canada), so I am sharing a homemade 'creamsicle' recipe with all of you! What you need: Popsicle molds, you

Raw Marinara Sauce

Jun 19, 2017

Raw Marinara Sauce

This past weekend Sarah (from Mount Wolfe Forest Farm) and I hosted our first farm to table workshop, which focused on raw foods. In this workshop we taught our attendees to make simple meals that were raw, fresh, and perfect for summer. Today I am sharing with you the raw marinara sauce recipe, created by Sarah. It is super easy to make, involves no cook time, and is packed with flavour. Enjoy this delicious raw sauce over zucchini noodles or regular noodles, or perhaps a co

Reducing Kids Sugary Snacks

Jun 16, 2017

Reducing Kids Sugary Snacks

Have you heard that Canadian children are consuming 5 times more sugar than they should be? Click here to read The Globe and Mail article. The author starts the article by describing how he gave his child a can of coke and 2 sugar cubes for breakfast without knowing it (providing them with sugary cereals, orange juice etc. not actually a can of coke, but the same amount of sugar). I work with many parents of young children who express the difficulties in finding snacks that

Mountains, Ocean Air, and Tacos

Jun 12, 2017

Mountains, Ocean Air, and Tacos

Recently I went out west to Victoria BC for the International Society of Behavioural Nutrition and Physical Activity Conference, where I had the opportunity to present in a workshop. I also got to learn a lot about incredible international research studies and explore BC for the first time. What I loved about Victoria, BC: 1. The food - there were so many incredible restaurants (see below for some recommendations). 2. The views/scenery - harbour front, trees, mountains, it wa

Sweet Potato 'Noodle' Dish

Jun 6, 2017

Sweet Potato 'Noodle' Dish

Ever since I got my starfrit spiralizer I have become obsessed with spiralizing vegetables. So far, I have created spiral 'noodles' using peppers, cucumber, carrots, and most recently sweet potato. I decided to test out a sweet potato noodle side dish using some of my favourite Asian cuisine flavours (and I absolutely loved it). Give this quick recipe a try, I promise you won't be disappointed. Side note: many grocery stores now sell pre- spiralized veggies (I have seen beets

Kitchen Fun for Children

Jun 5, 2017

Kitchen Fun for Children

Getting children in the kitchen is a great way to promote healthy eating, get your child interested in trying new foods, and a great opportunity to teach them the role different foods have on their bodies and growth. Although getting children involved in the kitchen sounds time consuming (and messy), it can also be lots of fun. Getting your child involved in cooking can teach them that the kitchen is a place where nutritious meals are created and families spend time together.

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