- Jun 30, 2017
Do you stress eat?
We live in a fast paced society (I'm sure you hear this all the time). It seems like everyone is always so busy, but there is a...
- Jun 26, 2017
Almond Butter Energy Bites
After a busy weekend and an early start to my Monday, I needed a little energy boost. These energy bites are perfect for that afternoon...
- Jun 22, 2017
Healthy Tropical 'Creamsicle'
Anyone who knows me knows I LOVE ice cream. It is by far my favourite sweet treat, especially in the summer. There is something so...
- Jun 19, 2017
Raw Marinara Sauce
This past weekend Sarah (from Mount Wolfe Forest Farm) and I hosted our first farm to table workshop, which focused on raw foods. In this...
- Jun 16, 2017
Reducing Kids Sugary Snacks
Have you heard that Canadian children are consuming 5 times more sugar than they should be? Click here to read The Globe and Mail article....
- Jun 12, 2017
Mountains, Ocean Air, and Tacos
Recently I went out west to Victoria BC for the International Society of Behavioural Nutrition and Physical Activity Conference, where I...
- Jun 6, 2017
Sweet Potato 'Noodle' Dish
Ever since I got my starfrit spiralizer I have become obsessed with spiralizing vegetables. So far, I have created spiral 'noodles' using...
- Jun 5, 2017
Kitchen Fun for Children
Getting children in the kitchen is a great way to promote healthy eating, get your child interested in trying new foods, and a great...
