- Mar 26, 2017
Resistance training and healthy bones
Your bones provide your body with structural support for organs and other body segments. They also provide support for your muscles,...
- Mar 26, 2017
Deconstructed cheesecake snack
I am not a huge cake fan, but I LOVE cheesecakes, especially a berry topped one. Lately, I have been obsessed with Icelandic styled...
- Mar 20, 2017
Spring is in the air!
I don't know about you, but I am loving the spring air. One of the reasons I love living in Canada is because we get to experience season...
- Mar 19, 2017
Healthy Banana Muffins
I love to bake (it is one of my favourite things to do- especially on a Sunday). I find it relaxing and I love waking up to baked goods...
- Mar 10, 2017
Hunger cues...sometimes we need to rediscover them!
Are you looking for sweet or salty treats late in the evening? Do you feel better after eating a bowl of ice cream or frozen yogurt? Do...
- Mar 5, 2017
Hearty Homemade Soup!
There is nothing I love more than soup! If you know me you know it's my ultimate comfort food. It also is the absolute perfect meal on a...
- Mar 1, 2017
Nutrition Month 2017 - take the fight out of food
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family...
