- Apr 26, 2018
The Healthy Snack Formula
Most people (including myself) enjoy snacking. In fact, research has suggested that 24% of all food consumed amongst Canadians come from...
- Apr 22, 2018
Simple Pesto Recipe
The sunny warm weather is finally making it feel like spring and there are no complaints over here! Whenever the weather gets warmer I...
- Apr 15, 2018
Raspberry Oatmeal Cookies
Having an ice storm in the middle of April is the perfect opportunity to bake and keep cozy (especially on a Sunday). I am completely...
- Apr 6, 2018
Body Composition and Why Weight isn't the Most Important Measure
Body composition is a complicated subject, so complicated that I spent 3 years studying about it in graduate school. But the most...
