5 Health Benefits of Soup

Soup! It’s what you think of when you hear the cold wind blowing outside or when you feel you’re coming down with a cold (or maybe both). The good news is soup has several benefits in addition to the fact that it has the power to warm you up on a chilly night. Read on to find out what these health benefits are! 1. It can help you pack in those extra nutrients. Soups are a great way to pack in veggies and whole grains, even those least favourite (but healthy) vegetables. Adding small pieces and/or quantities of such vegetables to soups can improve individuals’ tolerance towards them and boost the nutrient content of your soup. Similarly, whole grains such as barley and quinoa can be added to

Kick Start 2018

Join my Healthy Steps 2018 online program. 35 days of healthy steps including, fitness challenges, nutrition tips, recipes, and lots of group support! You will also get a weekly home workout video, perfect for any level of fitness. There will be prizes too! :) Women only! Starts Monday January 15th for 35 days! Cost. $95.00 (taxes in). Until January 5th - $85.00! Use promo code: Healthy2018 Are you ready to kick start 2018? Click here to sign up today! :) Kick start your healthy eating and enjoy fresh meals following this simple 2-week meal plan. Includes: 2-week meal plan Easy and healthy recipes Grocery lists Online support This meal plan will leave you feeling energized, refreshed, and h

Chocolate Coconut Energy Bites

These little bites are packed with energy, protein, healthy fats, and fibre! The chocolate coating makes them an extra special nutritious and delicious holiday treat. Makes 10-12 energy bites (more or less depending on your rolling technique). Ingredients: [if !supportLists]· [endif]10-12 Medjool dates, pitted [if !supportLists]· [endif]1/2 cup rolled oats [if !supportLists]· [endif]1/4 cup shredded coconut [if !supportLists]· [endif]2 tbsp. hemp seeds [if !supportLists]· [endif]1/4 cup peanut or almond butter Coating: [if !supportLists]· [endif]1.5 cups dark chocolate chips or pieces (your choice) [if !supportLists]· [endif]1/2 cup shredded coconut (option

Dark Chocolate Pomegranate Bark

It's the holiday season, which means lots of great food in good company. But who says great tasting food can't also be packed with nutrients? If you love chocolate I promise you will love this dark chocolate bark. It is super easy to make (you don't even need an oven) and it tastes delicious. The best part is it's full of antioxidants and healthy fats from the addition of pomegranate seeds, coconut, and almonds. This makes for a great handmade gift or a 'healthier' dessert option at your next holiday party. Ingredients: 1 cup dark chocolate, chopped (I used 70%) 1 + 1/4 cup pomegranate seeds 1/2 cup slivered almonds (or crushed pistachios) 1/2 cup flaked unsweetened coconut Directions: Melt

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