I love Sunday's especially in the fall. Colourful falling leaves, crisp air, slow mornings, and slow cooking. As soon as the weather starts to change I take every opportunity to use my slow cooker and meal prep something for the week ahead. At the moment I need meals prepped more than ever (life with a newborn), so I am especially excited about breakfast made for the week ahead. These oats are absolutely delicious and perfect for the entire family during a busy week, give the

Pumpkin EVERYTHING is totally my fall motto. I love all things fall.... pumpkin, boots, sweaters, and colourful walks. Who's with me? I have been experimenting with pumpkin and pumpkin spice and love these healthy pumpkin muffins. Give them a try, maybe even enjoy them with a pumpkin spice latte? You can find that recipe on my Instagram feed @eatright_rd, just click here! Ingredients: 1 cup rolled oats 1 cup whole wheat flour 2-3 tbsp. hemp seeds (optional) 2 tsp. baking powd

Back to school can be both a busy yet exciting time for parents and kids. At Eat Right Feel Right, we believe back to school can also be a time to discover new healthy snacks to pack for lunch to help fuel your child’s day. Now that you have likely settled into a routine, I thought it would be helpful to share some more snack ideas….so that your child doesn’t get bored and you don’t get frustrated with what to pack. I worked part time as a research assistant with the Guelph F