Slow Cooked Pumpkin Spice Oats

I love Sunday's especially in the fall. Colourful falling leaves, crisp air, slow mornings, and slow cooking. As soon as the weather starts to change I take every opportunity to use my slow cooker and meal prep something for the week ahead. At the moment I need meals prepped more than ever (life with a newborn), so I am especially excited about breakfast made for the week ahead. These oats are absolutely delicious and perfect for the entire family during a busy week, give them a try and enjoy! Slow Cooked Overnight Oats: Serves 4-6 Ingredients: 1 3/4 cups steel cut oats 1 3/4 cups oat milk (or any milk) 1 1/2 cups pure pumpkin puree 1 tbsp. pumpkin spice 1 tsp. vanilla extract 2 tbsp. maple

Healthy Pumpkin Spice Muffins

Pumpkin EVERYTHING is totally my fall motto. I love all things fall.... pumpkin, boots, sweaters, and colourful walks. Who's with me? I have been experimenting with pumpkin and pumpkin spice and love these healthy pumpkin muffins. Give them a try, maybe even enjoy them with a pumpkin spice latte? You can find that recipe on my Instagram feed @eatright_rd, just click here! Ingredients: 1 cup rolled oats 1 cup whole wheat flour 2-3 tbsp. hemp seeds (optional) 2 tsp. baking powder 1 tbsp. pumpkin spice 2 eggs ¼ cup coconut oil, melted ½ cup coconut or plain Greek yogurt 1 cup pumpkin puree 3 tbsp. maple syrup Dark chocolate chips to your liking (can also be raisins) Directions: Preheat oven to

Healthy School Snacking

Back to school can be both a busy yet exciting time for parents and kids. At Eat Right Feel Right, we believe back to school can also be a time to discover new healthy snacks to pack for lunch to help fuel your child’s day. Now that you have likely settled into a routine, I thought it would be helpful to share some more snack ideas….so that your child doesn’t get bored and you don’t get frustrated with what to pack. I worked part time as a research assistant with the Guelph Family Health Study and our team found that 30% of children’s daily calories come from snacks, that’s almost one third. Unfortunately, a lot of snacks marketed to children end up being high in sugars, salts, and lacking g

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