As a dietitian and total foodie I really care about the food I eat and try to ensure I am eating healthy (at least most of the time). In...

Fall is almost here (officially at least, the warm weather is making me feel differently). With fall comes some of my favourite comfort...

I LOVE granola, it is definitely one of my favourite 'snacky' type foods (if you don't already know...I have a sweet tooth). I especially...

Even though the trees are still green, back to school season tends to make me think FALL. Fall is my absolute favourite season from the...

As you may know I am a big peach lover, especially when they are in season. So naturally I am loving all the Niagara peaches in my local...