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Cranberry and Almond Granola

Nothing says brunch like some homemade granola and berries (I have been LOVING berries lately, and they will be in season soon - yay). I tend to share my love and care through food and what better way to do that on mother's day than with some freshly baked granola. This recipe makes ~ 4-5 cups of granola Ingredients: 2 and 1/2 cups quick oats 1 cup roasted slivered almonds 1 cup shredded coconut 2 tsp. vanilla extract 1/4 cup maple syrup 1/2 cup coconut oil (melted) 3 tbsp. hemp seeds (optional) Pinch of salt 1/2 cup dried cranberries (or any fruit of choice, I used a mix of cranberries and goji berries) 1/4-1/2 cup dark chocolate chips (optional) Directions: Preheat oven to 350 F and line a

Baby Led Weaning Banana Blueberry Muffins

Iron fortified cereal is a traditional first 'solid' food because of its rich iron content and neutral taste. It's also an easy way to incorporate other foods into your little one's diet, for example mixing the iron fortified cereal with other fruit purees, breast milk or even veggies. I support parents in introducing solids to their baby using a baby led weaning approach. Baby led weaning is a method that involves adding complimentary foods to your little one's breast milk or formula at around 6 months of age. Essentially you start with finger foods of a variety of textures instead of purees. This approach to feeding facilitates a progression in eating that is developmentally appropriate, a

Beauty food, the collagen come back!

I constantly get questions about collagen supplements and whether or not they are beneficial for skin health and reducing fine lines and wrinkles. I was interviewed by D'FYNE Magazine and discussed everything beauty food and collagen. Click here to read the full article and learn more! Wallace suggests an approach of foods first and supplements second. "If we can create a diet rich that is rich in collagen and collagen-boosting nutrients, then we will help our bodies produce the protein." Did you know that one of the main collagen boosting nutrients is vitamin C? Try my delicious and simple vitamin C loaded fruit salad. Ingredients: 1 pack of strawberries, sliced 2-3 kiwis, sliced 1-2 cups p

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