Deliciously healthy banana bread

Somehow bananas always tend to sit a little too long on my counter, leaving me with great baking supplies (maybe I leave them to turn brown on purpose). I experimented for a while and created a banana bread recipe with great consistency, without all the added sugar! I took my moms classic banana bread recipe and tweaked, tweaked some more, and finally created a perfectly delicious and healthy banana bread. Give it a try and let me know what you think. This morning I used this banana bread to make banana bread french toast....a must try (see second picture below). Makes 1 loaf Ingredients: 1 1/2 cup whole wheat flour (or spelt) 3 tbsp. ground flaxseed or hemp hearts 1 + 1/2 tsp. baking p

What’s the deal with soy? Should I be avoiding it or eating it?

What is soy? Soy is a product of soybeans, a legume native to East Asia. In fact, soy has been a traditional food in Asian cuisine for thousands of years. Soy is a great vegetarian and vegan option for protein, as it contains all essential amino acids, making it a complete protein. In addition to its great protein content, it also contains little saturated fat, no cholesterol, and some omega 3 and omega 6 fatty acids, along with other important nutrients. However, when it comes to soy there is a lot of controversy in regards to its potential positive or negative health outcomes. In fact, I often get asked by women I work with whether or not they should consume or avoid soy. So, in today’s bl

Veggie Stuffed Portobello Mushrooms

Looking for a meatless Monday meal? Give this healthy and delicious vegetarian meal a try! Servings: 4-5 Time: 40 min Vegetarian, Gluten free (optional) Marinade Ingredients (30 minutes) 4-5 Portobello mushrooms (de-stemmed) 2 tbsp. olive oil 2 tbsp. balsamic vinegar ½ lime (juiced) 1 tbsp. turmeric powder 1 tsp. chili powder 1 tsp. black pepper ½ tsp. salt Stuffing Ingredients 2 Tbsp. olive oil Stems of Portobello mushrooms (diced) 2 cloves garlic (minced) 1 small onion (diced) ½ zucchini (diced) 10 cherry tomatoes (halved) ½ red bell pepper (diced) 2 tbsp. paprika Salt & pepper to taste Directions: Place mushrooms in marinade for 30 minutes or up to 2 hours depending on preference Pre-heat

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