What's for lunch? It's back to school time!

I cannot believe the summer has come and gone so quickly, but I am definitely looking forward to the fall. Anyone else feeling the same? I enjoy the change in season, especially when fall comes around. It’s an opportunity to get back into a routine and embrace change. With the change in season there is also a major change for families, because it’s back to school time! Sometimes back to school brings on stress, especially when it comes to packing healthy lunches. Many of my clients have been asking me to post on this topic, so today I am sharing my three steps to packing healthy lunches, my top five tips for parents, and some healthy lunch ideas and recipes! What makes lunch so important? Sc

Mango Edamame Salad

I love to experiment in the kitchen, I actually consider cooking and baking a hobby of mine. So naturally I also love potlucks. A few weeks ago I went to potluck and brought this salad, which turned out to be a big hit. I had thrown a lot of the ingredients together so it took me some time to recreate the exact combination and share the recipe, but here it is (finally)! This salad is colourful, tasty, and loaded with all the good stuff (antioxidants, fibre, healthy fats, and protein). It's vibrant colour and fresh taste make it the perfect summer dish. It also holds well for 2-3 days, so make extra and pack some for lunch. Give it a try and let me know what you think. Enjoy this lovely sunny

Blueberry Zucchini Muffins

It's no secret that I have a sweet tooth (or more like teeth), so I am always in the kitchen experimenting and creating tasty and healthy treats with very limited sugar. August is one of my favourite months because there is so much local Ontario produce available. In fact, there are over 50 different local fruits and vegetables available during this month. I have been loving fresh blueberries (especially their price) and have way too many home grown zucchinis, so I decided to combine the two in the form of my favourite baked good....muffins (see recipe below)! What's so great about zucchinis anyway? Zucchini is a form of summer squash. They are low in calories, with less than 20 calories in

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Complete Integrative Care Clinic

23 King Street W

Bolton, Ontario L7E 1C7

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