- Jan 29, 2017
Carbs are NOT your enemy!
As a dietitian I often hear questions such as, "I shouldn't eat too many carbs right?" or "eating low carbs will help me lose weight?." I...
- Jan 12, 2017
Do you crave SUGAR?
I hear it all the time, "I think I'm addicted to sugar." My clients are always telling me how they just feel like they need to get that...
- Jan 6, 2017
Why you might want to introduce your baby to peanut butter
Approximately 2.5 million Canadians have at least one food allergy, furthermore peanut allergies affect 2 in every 100 children. In...
- Jan 1, 2017
New Year New You?
New year new you? We hear this saying a lot when we head into the new year. What goals do you want to achieve? What new year resolutions...
