Aug 18, 2021
Veggie & Hummus Goat Cheese Wrap
This roasted veggie & hummus wrap is a super easy and delicious way to change up your lunch routine. Loaded with lots of flavour and...
Aug 18, 2021
Avocado Mousse
Avocado in a dessert? Yes you read that right. Don't let the name of this recipe fool you though. This rich and decadent mousse is so...
Apr 29, 2021
Does your child need a supplement?
Nutrition is important at every age, however during the toddler and child years it is of particular importance to help support growth,...
Jan 21, 2021
Choline: A super nutrient for pregnancy and beyond
What is choline? Choline is an essential nutrient. Our bodies are able to produce some, however in order to get adequate amounts it must...
Jun 29, 2020
Veggie Lasagna
For those of you who don’t know my background is Italian, so naturally I love pasta and tomato sauce. For the past few months I have been...
Apr 9, 2020
Carrot Pancakes for Easter
Easter (and or passover) for anyone celebrating is a little different this year, normally I would be crazy busy visiting family (and...
Feb 24, 2020
Can you induce labour naturally? What I tried...including eating A LOT of dates!
Does anything actually help to induce labour? Sharing my story and what I tried! If you have ever been pregnant you know that towards the...
Jan 20, 2020
Introducing solids: 4 months or 6 months, is one better?
I recently had my 4 month baby visit with my pediatrician and got an information package that suggested introducing solids anywhere...
Jan 12, 2020
What the heck is diastasis recti?
You may have heard this term before, but essentially it means your rectus abdominis is separating (those six pack abs at the fore front...
Oct 19, 2019
Slow Cooked Pumpkin Spice Oats
I love Sunday's especially in the fall. Colourful falling leaves, crisp air, slow mornings, and slow cooking. As soon as the weather...
