June 29, 2020

For those of you who don’t know my background is Italian, so naturally I love pasta and tomato sauce. For the past few months I have been dairy free (because of a milk protein allergy my little guy had that could pass through me into his milk). Italian cuisine often co...

April 10, 2020

Easter (and or passover) for anyone celebrating is a little different this year, normally I would be crazy busy visiting family (and eating a ton). My parents are divorced so holidays tend to be extra busy, but also a wonderful time to catch up with family. 


February 25, 2020

Does anything actually help to induce labour? Sharing my story and what I tried!

If you have ever been pregnant you know that towards the end you just want that baby out, things start to get uncomfortable, you feel (and usually are) huge, and sleeping has becoming incre...

January 21, 2020

I recently had my 4 month baby visit with my pediatrician and got an information package that suggested introducing solids anywhere between 4 and 6 months. As a dietitian and family food expert, who has done additional training in infant feeding, I have always suggeste...

January 13, 2020

You may have heard this term before, but essentially it means your rectus abdominis is separating (those six pack abs at the fore front of your core). Sounds scary right? Before you get too scared let me explain exactly why this is happening and more importantly what y...

October 19, 2019

I love Sunday's especially in the fall. Colourful falling leaves, crisp air, slow mornings, and slow cooking. As soon as the weather starts to change I take every opportunity to use my slow cooker and meal prep something for the week ahead. At the moment I need meals p...

October 5, 2019

Pumpkin EVERYTHING is totally my fall motto. I love all things fall.... pumpkin, boots, sweaters, and colourful walks. Who's with me?

I have been experimenting with pumpkin and pumpkin spice and love these healthy pumpkin muffins. Give them a try, maybe even enjoy them...

October 2, 2019

Back to school can be both a busy yet exciting time for parents and kids. At Eat Right Feel Right, we believe back to school can also be a time to discover new healthy snacks to pack for lunch to help fuel your child’s day. 

Now that you have likely settled into a...

August 11, 2019

Peach season is officially here in Ontario and I enjoying every bite of it!  I don’t know about you but I have been having at least one peach each day. For those of you who don’t know this, I have a big sweet tooth! Luckily our local peaches are incredibly sweet, makin...

August 1, 2019

The long weekend is just around the corner and there's nothing better than freshly grilled veggies. Although I eat meat, I also eat at least a few plant based meals each week. When my family thinks about grilling, they often come up with meat based ideas (sausage, hamb...

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