

- Dec 5, 2016
Salad in a jar please!
I am a huge salad fan when they are filled with a variety of things. I really enjoy when salads are full of different textures and...


- Dec 1, 2016
Chocolate Peppermint Smoothie
It's the holiday season so whoop de-do and and hickory dock and don't forget to hang up your sock, cause just exactly at twelve o'clock...


- Nov 14, 2016
Canada’s Food Guide is being Revised!
Canada’s food guide is in need of a face lift to help reflect our current food environment. Health Canada recognizes that need and has...


- Nov 10, 2016
When in Rome you drink wine, eat lots, and enjoy mealtime! :)
I recently got back from Italy where I visited Venice, Florence, Sorrento, and Rome. Besides the history, beautiful views, ocean, and my...


- Oct 24, 2016
Pumpkin Everything!
My post today is inspired by the FALL season. It is my absolute favourite season, there is something so magical about the colours, crisp...


- May 20, 2016