I don't routinely watch child programming, however when I do (either with my nephews or purposely creeping YTV out of genuine curiousty)...

As a dietitian I often hear questions such as, "I shouldn't eat too many carbs right?" or "eating low carbs will help me lose weight?." I...

I hear it all the time, "I think I'm addicted to sugar." My clients are always telling me how they just feel like they need to get that...

Approximately 2.5 million Canadians have at least one food allergy, furthermore peanut allergies affect 2 in every 100 children. In...

New year new you? We hear this saying a lot when we head into the new year. What goals do you want to achieve? What new year resolutions...

I recently went to a conference in Ottawa that focused on the prevention and treatment of childhood and adolescent obesity. The...

I truly believe that food is so much more than the nutrients it provides our bodies. Food is symbolic, it represents our culture, it...

In my last blog post I talked about holiday food traditions and how I started my very own holiday food tradition. Last christmas I...

I think almost every family has their own holiday food traditions. For me, it is impossible to think about the holidays and not think...

Happy international brownie day folks!! :) I love to bake, it is one of my favourite things to do, but I also love to make baking...