Have you been feeling bloated, sluggish, or a little off? It might be the perfect time to to give your gut some extra love! Join Angela for this 3-week Gut Health Challenge designed to improve digestion, boost energy, and help you feel your best. The focus is nourishing your body and supporting your digestion. We do not focus on extreme restriction or habits that aren't sustainable.
Angela will guide you through simple daily strategies, habits, and challenges that will support both digestion and energy levels. These daily habits will help you (and your gut) feel great!
Next session: starts Monday September 21st
Gut Health
Challenge
Program includes:
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Kickoff Webinar – Learn how gut health impacts energy, digestion, and your overall health.
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Daily Tips – focused on nutrition, mindfulness, and healthy living.
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Gut-Friendly Meal Plan & Recipes – Delicious, nutrient-rich meals designed to support your digestion and a healthy gut.
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Daily Challenges – Small and simple tasks focused on hydration, mindful eating, and stress management.
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Gut-Boosting Support Guide – Optional recommendations
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Movement & Mindfulness
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Community Support – A private group to connect, ask questions, share progress, and challenges. It's a great way to connect with others and keep you accountable.
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Angela also hosts weekly check ins throughout the duration of the challenge.
Who is this for?
This challenge is perfect if you:
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Feel bloated or sluggish after meals
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Want to support digestion and feel more energized
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Are curious about gut-friendly foods and habits
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Looking for an easy, expert-guided approach to optimize your energy levels and support your gut health
What did participants enjoy most about the challenge?
"I enjoyed learning about the benefits of adding prebiotic and probiotic foods each day."
"No pressure or judgements. I felt supported."
"Understanding the benefits about eating certain food items."
"The group support and mindset challenges."
"The delicious and easy to make recipes."
"The weekly challenges that kept me accountable."
"The variety of meal options."
"Recipes and meal planning tips...they were so helpful!"