

Deconstructed cheesecake snack
I am not a huge cake fan, but I LOVE cheesecakes, especially a berry topped one. Lately, I have been obsessed with Icelandic styled...
Mar 26, 2017


Spring is in the air!
I don't know about you, but I am loving the spring air. One of the reasons I love living in Canada is because we get to experience season...
Mar 20, 2017


Healthy Banana Muffins
I love to bake (it is one of my favourite things to do- especially on a Sunday). I find it relaxing and I love waking up to baked goods...
Mar 19, 2017


Hunger cues...sometimes we need to rediscover them!
Are you looking for sweet or salty treats late in the evening? Do you feel better after eating a bowl of ice cream or frozen yogurt? Do...
Mar 10, 2017


Hearty Homemade Soup!
There is nothing I love more than soup! If you know me you know it's my ultimate comfort food. It also is the absolute perfect meal on a...
Mar 5, 2017


Nutrition Month 2017 - take the fight out of food
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family...
Mar 1, 2017


The family food connection
This weekend is dedicated to families, and when I think of my family I also think of food. Do you have foods or meals that remind you of...
Feb 19, 2017


Less sugar please?
If you don't know me you should know: 1) I have a sweet tooth! So, I am always looking for healthy alternatives to satisfy those sweet...
Feb 15, 2017


Matcha green tea smoothie bowl
I have been obsessing over matcha green tea lately (and when I say lately, I mean for the past 2 years haha). It is my favourite in a...
Feb 9, 2017


#EatTogether Mission
This year we are celebrating Canada's 150th birthday and presidents choice has made it a mission to get more Canadians to eat together...
Feb 9, 2017