- Dec 29, 2016
Weight stigma - it still exists!
I recently went to a conference in Ottawa that focused on the prevention and treatment of childhood and adolescent obesity. The...
- Dec 22, 2016
Comfort food: do you have one?
I truly believe that food is so much more than the nutrients it provides our bodies. Food is symbolic, it represents our culture, it...
- Dec 19, 2016
Chocolate Coconut Granola
In my last blog post I talked about holiday food traditions and how I started my very own holiday food tradition. Last christmas I...
- Dec 14, 2016
Holiday Food Traditions
I think almost every family has their own holiday food traditions. For me, it is impossible to think about the holidays and not think...
- Dec 9, 2016
Chocolate peppermint brownies (with black beans)
Happy international brownie day folks!! :) I love to bake, it is one of my favourite things to do, but I also love to make baking...
- Dec 5, 2016
Salad in a jar please!
I am a huge salad fan when they are filled with a variety of things. I really enjoy when salads are full of different textures and...
- Dec 1, 2016
Chocolate Peppermint Smoothie
It's the holiday season so whoop de-do and and hickory dock and don't forget to hang up your sock, cause just exactly at twelve o'clock...
