Pumpkin EVERYTHING is totally my fall motto. I love all things fall.... pumpkin, boots, sweaters, and colourful walks. Who's with me? I...

Back to school can be both a busy yet exciting time for parents and kids. At Eat Right Feel Right, we believe back to school can also be...

Peach season is officially here in Ontario and I enjoying every bite of it! I don’t know about you but I have been having at least one...

The long weekend is just around the corner and there's nothing better than freshly grilled veggies. Although I eat meat, I also eat at...

I like anything frozen in the summer, especially ice cream. So, it's important for me to find healthier alternatives for my frozen treat...

I always go back and forth between what season is my favourite, summer or fall. But quite honestly I think it has to be summer, there is...

The summer weather has finally arrived! My favourite type of meals in the heat are colourful, fresh, and light. Who else feels the same?...

Have you heard of the clean fifteen and dirty dozen list? Each year the Environmental Working Group (EWG) creates a dirty dozen and clean...

I am a muffin maniac! I think I love them so much because you can use a variety of ingredients based on what foods are in season. In the...

Being active is important for everyone’s health, including pregnant women. Staying active during pregnancy can help reduce any pregnancy...