

One Pan Baked Salmon & Asparagus
Recently I wrote an article for Healthy Directions Magazine about 5 spring super foods, including salmon and asparagus. You can read my...
Jun 2, 2019


Cranberry and Almond Granola
Nothing says brunch like some homemade granola and berries (I have been LOVING berries lately, and they will be in season soon - yay). I...
May 12, 2019


Baby Led Weaning Banana Blueberry Muffins
Iron fortified cereal is a traditional first 'solid' food because of its rich iron content and neutral taste. It's also an easy way to...
May 5, 2019


Beauty food, the collagen come back!
I constantly get questions about collagen supplements and whether or not they are beneficial for skin health and reducing fine lines and...
May 5, 2019


Simple Greek Quinoa Salad
Keeping it simple, healthy, and perhaps most importantly tasty.... is my type of cooking! I love creating simple and satisfying meals for...
Apr 29, 2019


8 Tips to Help our Planet
Today is Earth day, a day that was originally created in1970 to help support environmental protection. Since 1970, our population has...
Apr 22, 2019


Pineapple Coconut Cookies
It may be raining but I am feeling the sunshine with these sun inspired cookies. I have always loved the pineapple coconut combo...
Apr 14, 2019


Turbo Charge your Mornings
We have all heard that breakfast is the most important part of the day, but for some having breakfast at all is a challenge. When trying...
Mar 31, 2019


'Lasagna' Stuffed Peppers
If you haven't guessed yet, my background is Italian and I do love my classic Italian dishes including pasta, lasagna, and risotto.......
Mar 24, 2019


Quinoa Puff Energy Bites and Bars
I was lucky enough to partner with Yupik (love what you eat) to develop these delicious, super easy, and kid friendly healthy treats. I...
Mar 10, 2019