I am a muffin monster (that's right, not a cookie one but a muffin one)! There's something about a freshly made homemade muffin that I...

If there was something that could help keep you strong and healthy, burn calories and reduce signs of aging, would you do it? Sounds...

Brussels sprouts are in season right now in Ontario, so I am taking full advantage! Growing up my mom always made roasted brussels...

Over this past summer I read a really interesting article in National Geographic that mentioned how our society has made "sleep...

I am one of those pumpkin obsessed people, I like it all! Pumpkin risotto, pumpkin seeds, pumpkin desserts and of course pumpkin spice...

If you follow different health accounts on social media you have probably seen a lot of people using collagen powder in their meals, most...

Did you know that your gut is known as your second brain? It's being called that because it has the ability to impact your thoughts,...

Today is world vegetarian day. The day was founded in 1977 by the North American Vegetarian Society and is used to kick off October as...

We have a food waste problem in Canada and it’s a huge one. So huge that it’s referred to as a $31-billion-dollar problem. [i]Across...

If you've been following the Eat Right Feel Right blog or social media pages for a while now then you know I am the queen of...