

Jul 4, 2018
Top 5 Tips to Keep Hydrated this Summer
My favourite season is summer, the warm breeze, hot sun, bright blue skies, big full trees, long sunny evenings....I love it all! Most of...


Jun 25, 2018
Healthy Chocolate Fudgsicle
Do you crave sweet treats? I know I do. I have always loved sweets and to tell you the truth, I still really enjoy them. I am particular...


Jun 18, 2018
Why you should go nuts for nuts
Nuts are one of the best snacks you can reach for when the mid day hunger strikes. They are packed with protein, fibre, and healthy fats;...


Jun 7, 2018
Lentil 'Bolognese' Raw Tomato Sauce
I must admit I do love a classic bolognese tomato sauce, but I also love incorporating more plant based meals into my routine. I am a big...


May 28, 2018
Fertility Boosting Foods
As women we grow up with the idea that getting pregnant is SO easy, I mean taking your birth control pill late or missing a day might...


May 23, 2018
Strawberry Rhubarb Chia Seed Jam
I try to eat both seasonally and locally as much as possible and I love the rhubarb (and soon to be strawberry season). I love all...


May 6, 2018
Greek Inspired Tabbouleh Salad
I absolutely love tabbouleh salad and enjoy any variation of it. The combination of tart and savoury flavours make my taste buds...


Apr 26, 2018
The Healthy Snack Formula
Most people (including myself) enjoy snacking. In fact, research has suggested that 24% of all food consumed amongst Canadians come from...


Apr 22, 2018
Simple Pesto Recipe
The sunny warm weather is finally making it feel like spring and there are no complaints over here! Whenever the weather gets warmer I...


Apr 15, 2018
Raspberry Oatmeal Cookies
Having an ice storm in the middle of April is the perfect opportunity to bake and keep cozy (especially on a Sunday). I am completely...