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Healthy Pumpkin Spice Muffins

Pumpkin EVERYTHING is totally my fall motto. I love all things fall.... pumpkin, boots, sweaters, and colourful walks. Who's with me?

I have been experimenting with pumpkin and pumpkin spice and love these healthy pumpkin muffins. Give them a try, maybe even enjoy them with a pumpkin spice latte? You can find that recipe on my Instagram feed @eatright_rd, just click here!


  • 1 cup rolled oats

  • 1 cup whole wheat flour

  • 2-3 tbsp. hemp seeds (optional)

  • 2 tsp. baking powder

  • 1 tbsp. pumpkin spice

  • 2 eggs

  • ¼ cup coconut oil, melted

  • ½ cup coconut or plain Greek yogurt

  • 1 cup pumpkin puree

  • 3 tbsp. maple syrup

  • Dark chocolate chips to your liking (can also be raisins)


Preheat oven to 350F

In a bowl combine all wet ingredients, eggs, melted coconut oil, yogurt, maple syrup, and pumpkin puree.

In a separate bowl combine all the dry ingredients, oats, whole wheat flour, hemp seeds, baking powder, and pumpkin spice.

Pour wet ingredients over dry and mix together well. Note: it will be a thick batter.

Scoop batter into lined or greased muffin tins.

Bake for 25-30 minutes and enjoy!

Store in fridge for 4 days or on counter for 1-2. They also freeze well, so package some up and save them for a cool fall day.

Cheers to happy and healthy eating!

Until next time time,

Eat Right Feel Right - Angela XO

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