Who else likes to snack throughout the day? I am a big snacker, I try to eat whenever I'm hungry, which means I travel with snacks or...

You may have heard that breakfast is the most important meal of the day, and I would have to say I agree! No matter how old you are...

Thanksgiving is around the corner and that means LOTS of food. I actually love thanksgiving, some of my favourite dishes being stuffing,...

As a dietitian and total foodie I really care about the food I eat and try to ensure I am eating healthy (at least most of the time). In...

Fall is almost here (officially at least, the warm weather is making me feel differently). With fall comes some of my favourite comfort...

I LOVE granola, it is definitely one of my favourite 'snacky' type foods (if you don't already know...I have a sweet tooth). I especially...

Even though the trees are still green, back to school season tends to make me think FALL. Fall is my absolute favourite season from the...

As you may know I am a big peach lover, especially when they are in season. So naturally I am loving all the Niagara peaches in my local...

It's that time of year again, back to school! I always find this time of year bittersweet, summer is coming to and end but a new chapter...

I have had lettuce wraps at restaurants before but never actually made them myself. The other day I had a head of cabbage in fridge and...