Blueberry Power Bites

February 19, 2018

I (like most people) love a sweet treat.....and I love nothing more than a sweet treat that is actually good for you.

These blueberry power bites are loaded with all the good stuff (aka fibre, protein, healthy fats, and NO added sugars). 

Enjoy these power bites as a mid day snack to get the energy boost you need to power through the rest of your day. 

 

 

 

Ingredients: 

 

- 10 dates (soaked)

- 1 cup dried Blueberries (soaked)

- 1/2 cup unsweetened shredded coconut

- 1/3 cup almond butter (can be any nut or seed butter, use a seed butter to keep it school friendly)

- 1 cup rolled oats 

- 3 tbsp. hemp seeds 

 

Directions:

 

Place dates and blueberries in a bowl. Fill with warm water and let soak for 30-60 minutes. Drain and mash mixture. The warm water will help soften the dried fruit leaving you with an easy to mix fruit puree.

 

Mix 1 cup fruit puree with oats, coconut, almond butter and hemp seeds. Mix together well and roll into small balls. Don't be shy....get messy and enjoy! You can even get the little ones involved in rolling these power bites and hopefully tasting them too. 

 

Store refrigerated in an air tight container for up to 1 week! 

 

Nutrient breakdown (per 2 bites):

 

190 kcal

11 g fat

21 g carbs

4 g fibre

11 g sugar (all natural sources)

5 g protein 

 

Happy Family Day everyone, I hope you can enjoy some of these with your family or loved ones today.  :) 

 

Cheers to happy and healthy eating.

 

Until next time,

 

Eat Right Feel Right - Angela XO 

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