Welcome to the Six Week Prenatal Series!
With Women’s Health/Pelvic Health Physiotherapist Jessica Doig and Registered Dietitian and Prenatal Pilates Instructor, Angela Wallace.
Jessica Doig, Registered Physiotherapist, Pelvic Health
Angela Wallace, Registered Dietitian & Pre/postnatal exercise specialist
Are you currently pregnant and looking to form a connection with other soon to be moms? This pandemic has really changed the way pregnant women receive support and it can be a frustrating and confusing journey but we are determined to bring you the community, the education and the workouts you deserve!
Join us for our 6-week prenatal series! See below for what’s included.
Weekly Fitness Classes
Prenatal fitness classes dropped 2X/week for every trimester of pregnancy. Classes will be virtual, so you can do them in the comfort of your own home. These workouts are designed specifically for pregnancy, with appropriate modifications and adjustments throughout the trimesters!
Postpartum Prep
Wellness Education
These workshops are designed specifically for pregnant mommas! We are talking all things pregnancy (think back pain, pelvic pain, sex, core), Birth preparation (perineum stretching, delivery positions, pushing techniques) and postpartum rehab (how to navigate your new body and help it heal effectively).
Designed and Lead by Angela Wallace (Registered Dietitian) to help you navigate prenatal nutrition, optimize your energy for pregnancy and postpartum and cover breastfeeding nutrition and strategies.
You will also be added to the facebook group community! Where everyone in the program can ask questions, support each other and give advice. All of your fitness classes and workshops will also be easily accessible in the facebook group, so even if you can’t attend one live, You never miss a thing.
Are You Ready To Join Us?
The Series will begin Monday January 11th!
The Investment:
Early Bird Pricing (Sign up before January 6th) is $105.00 +Hst
Sign up after October at $120.00 +Hst
Ready To sign up?! Fill out the form below with your information and we will get back to within 24 hours! Still unsure? Fill out the form below and we would be happy to answer any questions you may have!
