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Postpartum Nutrient Recovery 

Replenishing your nutrient stores is important for your overall health, energy levels and to support future pregnancies. This online class will discuss nutrients that are important for postpartum recovery, to support breastfeeding and to help maintain energy levels helping you feel your best. 

  • What foods to eat more often and what to avoid 

  • What to look for in a pre and post natal supplement 

  • What foods and nutrients your body needs post delivery to promote healing, repletion nutrients and support overall postpartum recovery. 

Angela will be sharing healthy recipe and meal ideas to support postpartum recovery.

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar is Wednesday January 27th at 7pm.

Click here to learn more or get your ticket

Baby Led Feeding

WHAT YOU WILL LEARN:

  • What is baby led feeding (also known as baby led weaning)

  • What to expect with baby led feeding

  • How to know if baby led feeding is the right choice for you and your baby

  • How to know if your baby is ready for solids

  • Offering a variety of textures (we’ll talk about purees)

  • How much food to offer your baby

  • How to offer solids to a baby safely

  • What foods to offer first

ALL ATTENDEES WILL RECEIVE:

  • Meal ideas and recipes

  • A complimentary 20 minute virtual consultation with Angela Wallace

  • Exclusive access to our private Facebook group with other Baby Led Feeding families which includes more recipes as well as additional and ongoing tips and support

  • One lucky attendee will be the winner of a baby led feeding themed giveaway (details to be revealed)

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar is Sunday December 6th from 10am-11:30am

Click here to learn more or get your ticket

Weaning your Little

This 1 hr workshop facilitated by Registered Dietitian and Family Food Expert Angela Wallace is focused on the transitional time after your baby has started solids and you are interested in learning more about how to reduce their breastmilk and/or formula consumption.

WHAT YOU WILL LEARN:

  • when is it time (for you) to stop breastfeeding / formula feeding?

  • how do you stop it?

  • what do you replace it with, specifically, what nutrients are important for the growth and development of your baby

  • cow’s milk and other dairy alternative options

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar date is TBD. Stay tuned. 

Click here to learn more or get your ticket

Creating a Healthy & Mindful Little Eater

This 1.5 hr workshop all about feeding your 18 month – 4 year old. As parents/caregivers we play a hug role in supporting positive mealtime experiences and promoting mindful eating.

WHAT YOU WILL LEARN:

  • what your role is as parent/caregiver when it comes to feeding your little one

  • what your child’s role is

  • how to promote and support positive mealtime routines

  • how much food is appropriate for their little bellies at the various ages

  • tips, tricks & strategies to promote mindful eating

  • tips, tricks & strategies to reduce picky eating

ATTENDEES WILL RECEIVE:

  • PDF place mats (for printing) that promote healthy eating

  • family friendly recipes

  • additional activities to try with your little ones

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar is Saturday February 6th at 10am.

Click here to learn more or get your ticket

Gut & Hormone Health for Women

A webinar all about how your gut and hormones, how they work together to influence women's health and hormone balance. 

When? Wednesday December 9th at 7:30pm

Cost? $0-? 

This is a donation based webinar, please pay whatever you are willing or nothing at all. 

All proceeds for this webinar will be donated to SickKids Hospital. 

Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive a sample one day meal plan with recipes. 

CONTACT​ US

Bolton Location

Complete Integrative Care Clinic

23 King Street W

Bolton, Ontario L7E 1C7

Virtual Visits Available 

 

angela@eatrightfeelright.ca

416.527.3106

 

© 2020 Eat Right Feel Right 

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