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Planning for Postpartum 

Replenishing We spend so much time planning for pregnancy, labour & birth but we don't spend time planning our postpartum recovery. The 4th trimester is both a beautiful & transformative time, but it can also be challenging. You are recovering from birth, taking care of baby/babies, and slowly figuring out who you are as a parent. We've teamed up with Angela Wallace RD to bring you a workshop focused on YOU, your recovery & your journey.

WHAT YOU WILL LEARN:

  • What to expect physically when recovering from birth (vaginal or caesarean)

  • Recognizing the difference between Baby Blues and a Postpartum Mood Disorder

  • The myth and unrealistic expectations associated with “bouncing back”

  • Sleep expectations and needs (we mean for you, not baby)

  • Getting the right support

  • Sex/Intimacy after baby

  • Postpartum Nutrition: postnatal supplements, important nutrients that support recovery

  • Postpartum hormones

  • The importance of meal planning

  • What is nutrition repletion

  • The postpartum body

  • Exploring movement & exercise

All attendees will receive recipe & meal ideas from Angela, and a postpartum planning guide from us!

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar is Wednesday March 31st at 7pm.

Click here to learn more or get your ticket

Weaning your Little

This 1 hr workshop facilitated by Registered Dietitian and Family Food Expert Angela Wallace is focused on the transitional time after your baby has started solids and you are interested in learning more about how to reduce their breastmilk and/or formula consumption.

WHAT YOU WILL LEARN:

  • when is it time (for you) to stop breastfeeding / formula feeding?

  • how do you stop it?

  • what do you replace it with, specifically, what nutrients are important for the growth and development of your baby

  • cow’s milk and other dairy alternative options

Next webinar date is TBD. Check back soon for a date.

Your Guide to Nutrition & Exercise During Pregnancy

WHAT YOU WILL LEARN:

  • Nutrients that are key to supporting your baby's growth

  • What supplements to consider taking (prenatally and during the 4th trimester)

  • How to best support you and your baby through food and nutrition

  • Exercise during pregnancy:  what to do, what to avoid and all the ways you can stay active (even during a pandemic)

This is a FREE webinar

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar date is Wednesday February 10th at 7pm.

Click here to learn more or get your ticket

Baby Led Feeding

WHAT YOU WILL LEARN:

  • What is baby led feeding (also known as baby led weaning)

  • What to expect with baby led feeding

  • How to know if baby led feeding is the right choice for you and your baby

  • How to know if your baby is ready for solids

  • Offering a variety of textures (we’ll talk about purees)

  • How much food to offer your baby

  • How to offer solids to a baby safely

  • What foods to offer first

ALL ATTENDEES WILL RECEIVE:

  • Meal ideas and recipes

  • A complimentary 20 minute virtual consultation with Angela Wallace

  • Exclusive access to our private Facebook group with other Baby Led Feeding families which includes more recipes as well as additional and ongoing tips and support

  • One lucky attendee will be the winner of a baby led feeding themed giveaway (details to be revealed)

Workshop in affiliation with Lifetime of Love Doula Services

Next webinar is Sunday February 28th from 10am-11:30am

Click here to learn more or get your ticket

Creating a Healthy & Mindful Little Eater

This 1 hr workshop all about feeding your 18 month – 4 year old. As parents/caregivers we play a hug role in supporting positive mealtime experiences and promoting mindful eating.

WHAT YOU WILL LEARN:

  • What your role is as the parent/caregiver when it comes to feeding your little one.

  • What your child's role is.

  • How to promote and support positive meal time routines.

  • How much food is appropriate for their little bellies at the various ages.

  • Tips, tricks, and strategies to promote mindful eating.

  • Tips, tricks and strategies to reduce picky eating.

  • Receive PDF placemat to help promote healthy eating, family friendly recipes, and ideas on how to encourage new foods.

When? TBD. Check back soon for a date.

Join us for a webinar all about PCOS

WHAT YOU WILL LEARN:

  • What PCOS is

  • How hormonal balances work in your body

  • Dietary and lifestyle changes that can help you manage PCOS and feel your best

This is a FREE webinar

Workshop in co-hosted with Dr. Melissa Giangioppo (from Complete Integrative Care)

Next webinar date is Sunday March 7th from 8-9pm EST. 

Please fill out the contact form below to save your spot! 

Contact Us
Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive a sample one day meal plan with recipes. 

CONTACT​ US

Bolton Location

Complete Integrative Care Clinic

23 King Street W

Bolton, Ontario L7E 1C7

Virtual Visits Available 

 

angela@eatrightfeelright.ca 

416.527.3106

 

© 2021 Eat Right Feel Right 

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