Welcome to the Six Week Postpartum Series!
With Women’s Health/Pelvic Health Physiotherapist Jessica Doig and Registered Dietitian and Prenatal Pilates Instructor, Angela Wallace.
Jessica Doig, Registered Physiotherapist, Pelvic Health
Angela Wallace, Registered Dietitian & Pre/postnatal exercise specialist
Welcome to Core Connection, the 6-week postpartum core and pelvic floor program! This program was designed specifically for moms who are minimum 6 weeks to 24 months postpartum who want to re-connect to their body, core and pelvic floor.
See below for what’s included!
Weekly Core Classes
Pelvic Health & Nutrition Workshops
1:1 Core Assessment
These workshops are designed specifically for mommas! We are talking all things pelvic health (think scar tissue, diastasis recti, sex after baby, pelvic organ prolapse, bladder leaks) and more! Angela will also cover a wide range of nutrition topics (from breastfeeding to energy boosting) and tips and recipes for recovery!
Postpartum core classes dropped 2X/week!. Classes will be virtual, so you can do them in the comfort of your own home. These workouts are designed specifically for postpartum women with appropriate modifications and progressions based on individual needs!
Prior to starting the program you will meet virtually with Jessica (pelvic floor physiotherapist) to go over your childbirth history, and issues you may be dealing with and a postpartum core assessment! We will make sure you are activating your core muscles well throughout the program!
You will also be added to the facebook group community! Where everyone in the program can ask questions, support each other and give advice. All of your fitness classes and workshops will also be easily accessible in the facebook group, so even if you can’t attend one live, You never miss a thing.
Are You Ready To Join Us?
The Series will begin April 26th!
Ready To sign up?! Fill out the form below with your information and we will get back to within 24 hours! Still unsure? Fill out the form below and we would be happy to answer any questions you may have!