Starting Solids with Confidence

✨ Starting Solids with Confidence ✨ MARCH 25

There is SO much information out there about feeding your baby — purees? baby-led? when? how? what if they gag?!

If you’re feeling unsure about where to start, this workshop is for you 🤍

This workshop will be led by Angela, Registered Dietitian & Nutritionist @nutrition.for.families who will guide us through everything you need to know to feel calm and confident at mealtime.

We’ll cover:

🥣 How to start solids
🥕 What foods to begin with (texture, sizing & shape)
🥩 The importance of iron-rich foods
👶 What to expect in the early days
😬 Gagging vs. choking
🚫 Early foods to avoid
💧 When & how to offer water
🥜 Introducing common allergens safely
🥄 Purees vs. baby-led feeding — how to decide what’s right for your family

📅 March 25th at 10:30 AM
📍 Second Cup
💲 $25 per person
⚠️ Limited spots available