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CONTACT​ US

Tottenham Location

133 Queen Street S

Tottenham, Ontario L0G 1W0

 

Bolton Location

15 Allan Drive,

Bolton, Ontario L7E 2B5

*Home visits available*

 

angela@eatrightfeelright.ca

416.527.3106

 

© 2019 Eat Right Feel Right 

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NUTRITION WORKSHOP

Eat Right Feel Right Nutrition and Fitness Workshops

Eat Right Feel Right offers a variety of nutrition and fitness presentations suitable for your workplace, school events, clinics, conferences etc. Angela presentations are engaging, inspiring, and educational. She provides all attendees with take home practical information, recipes, strategies to improve their overall health.

Craving Sugar, Salt or Fat?

Craving Change ™️

This 4 part interactive workshop series allows individuals to discover why they eat the way they do and provides strategies and activities to help promote mindful eating, manage cravings, and eat healthier

The Power of Plants

This interactive workshop educates on the benefits of a plant based diet and how it can improve your health. It also provides practical strategies to eat more plant based meals as well as meal ideas and recipes to take home. 

The Power of Plants

This interactive workshop educates on the benefits of a plant based diet and how it can improve your health. It also provides practical strategies to eat more plant based meals as well as meal ideas and recipes to take home. 

Nutrition Myths Busted

This interactive workshop discusses the latest nutrition information in the media. What you should and shouldn't believe and how to take some messages 'with a grain of salt.' 

Meal Planning for Busy Families 

Lets face it, everyone is busy. Business can often leave little time for home cooking. This workshop discusses the importance of families meals, how to incorporate more of these with simple family friendly recipes that you can whip up in no time.

Handling your Picky Eater

Having a challenging eater in the home can lead to dinner time chaos, but it doesn't have to be this way forever. Learn why children are picky, how you can help and fun strategies to help move past fussy meals to fun family meals you enjoy.

Introducing Solids to your Baby

Learn what everything you need to know about introducing solids to your baby, what types of foods, when to start, and how much. Recipes and sample meal plans provided.

Get Moving

This interactive workshops gets people thinking about how they can move more in their day to day life. It also discusses the benefits of exercise, different options of exercise available, and allows for personal goal setting.

Please contact Angela directly for more workshop/presentation topics.