Slow Cooked Pumpkin Spice Oats

October 19, 2019



I love Sunday's especially in the fall. Colourful falling leaves, crisp air, slow mornings, and slow cooking. As soon as the weather starts to change I take every opportunity to use my slow cooker and meal prep something for the week ahead. At the moment I need meals prepped more than ever (life with a newborn), so I am especially excited about breakfast made for the week ahead. 


These oats are absolutely delicious and perfect for the entire family during a busy week, give them a try and enjoy!



Slow Cooked Overnight Oats:


Serves 4-6



  • 1 3/4 cups steel cut oats

  • 1 3/4 cups oat milk (or any milk)

  • 1 1/2 cups pure pumpkin puree 

  • 1 tbsp. pumpkin spice 

  • 1 tsp. vanilla extract

  • 2 tbsp. maple syrup

  • 1 3/4 cups water

  • 2 heaping tbsp. ground flaxseed 

  • 2 tbsp. butter or coconut oil, divided 



Grease slow cooker well with 1 tbsp. butter or coconut oil. 

Place all ingredients in slow cooker and cook for 2.5 - 3 hours on high heat. 

Enjoy the next morning, topped with raisins, pecans, or your choice of nuts/fruit. 

*Can keep well for 4 days in the fridge


Cheers to happy and healthy eating!


Until next time, 


Eat Right Feel Right - Angela XO 


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