I constantly get questions about collagen supplements and whether or not they are beneficial for skin health and reducing fine lines and wrinkles. I was interviewed by D'FYNE Magazine and discussed everything beauty food and collagen.
Wallace suggests an approach of foods first and supplements second. "If we can create a diet rich that is rich in collagen and collagen-boosting nutrients, then we will help our bodies produce the protein." Did you know that one of the main collagen boosting nutrients is vitamin C?
Try my delicious and simple vitamin C loaded fruit salad.
1 pack of strawberries, sliced
2-3 kiwis, sliced
1-2 cups pineapple, sliced
1 tbsp. cinnamon
1 tbsp. ground ginger
Drizzle of honey
Mix together well and enjoy! Option to include some shredded coconut.