Cauliflower buffalo 'wing' dip

December 16, 2018

I love appetizers, a friend of mine often brings a buffalo chicken dip to parties and I would sit there and eat way too much of it. Recently I thought this would be perfect with cauliflower. So, I tested my own slightly healthier and vegetarian version....and it's just as delicious! 

Warning: this dip is irresistibility delicious! 




  • 1 head cauliflower (option to use 2 if you want more of a cauliflower flavour)

  • 2 tbsp. olive oil

  • 3 fresh garlic cloves

  • Sea salt and black pepper

  • ½ brick light cream cheese

  • 2 cups cheddar cheese, grated

  • 1 cup blue cheese

  • 1 + 1/4 cup hot sauce of choice (your favourite)

  • 3-4 green onions, sliced (for topping, optional)




Preheat oven to 425F

Chop cauliflower and toss in olive oil. Sprinkle with some sea salt and black pepper. Bake for 30-40 minutes. 

Put roasted cauliflower, cheeses, garlic, and hot sauce into slow cooker. Cook on high for 2 hours.

Mix together well. Option to use a hand emersion blender to make the consistency smoother.

Option to top with sliced green onion.




Cheers to happy and healthy eating. 


Until next time,


Eat Right Feel Right - Angela XO 





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