Chocolate Coconut Energy Bites

December 19, 2017


These little bites are packed with energy, protein, healthy fats, and fibre! The chocolate coating makes them an extra special nutritious and delicious holiday treat.   




Makes 10-12 energy bites (more or less depending on your rolling technique).



·      10-12 Medjool dates, pitted

·      1/2 cup rolled oats

·      1/4 cup shredded coconut

·      2 tbsp. hemp seeds

·      1/4 cup peanut or almond butter 



·      1.5 cups dark chocolate chips or pieces (your choice)

·      1/2 cup shredded coconut (optional) 

·      Sea salt (optional)



1. Blend everything together in a food processor. You may need to separate the dates if any clumping happens. The mixture will look somewhat dry, but don't worry. 


2. Take about 1-2 tablespoons worth and roll into small balls. 


3. Place balls on parchment lined tray and refrigerate for 30 minutes before coating.


Coating Directions:

1. Use a double broiler or microwave to melt your dark  chocolate. If using a microwave make sure to heat in 30-45 second increments (stir and keep heating until chocolate is fully melted and smooth). 


2. Let the heated chocolate sit for 2 minutes before dipping.


3. Dip each ball completely into the chocolate, using a spoon. Once completely coated, set aside on parchment lined tray. Option to roll in sea salt OR shredded coconut.


4. Once coated with chocolate and desired toppings, keep in fridge for 1 hour or until the chocolate fully hardens.


Side note: keep in fridge for up to 1 week.


I hope you get to enjoy these chocolate coconut energy bites with your loved ones this holiday season. 


Cheers to happy and healthy eating! :) 


Until next time,


Eat Right Feel Right - Angela XO 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Slow Cooked Pumpkin Spice Oats

October 19, 2019

Please reload

Recent Posts

June 29, 2020

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive a sample one day meal plan with recipes. 


Bolton Location

Complete Integrative Care Clinic

23 King Street W

Bolton, Ontario L7E 1C7

Home & Virtual Visits Available



© 2020 Eat Right Feel Right 

  • Facebook Social Icon
  • Instagram Social Icon