Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive 5 fall & winter inspired comfort food recipes.

CONTACT​ US

Tottenham Location

133 Queen Street S

Tottenham, Ontario L0G 1W0

 

Bolton Location

15 Allan Drive,

Bolton, Ontario L7E 2B5

*Home visits available*

 

angela@eatrightfeelright.ca

416.527.3106

 

© 2019 Eat Right Feel Right 

  • Facebook Social Icon
  • Instagram Social Icon

Overnight Peach Oats

July 31, 2017

I am a peach lover, so naturally this time of year in Ontario is very exciting for me. This past weekend I picked up my first basket of Niagara peaches and my mind is already swirling with recipe testing ideas. 

I actually dislike really ripe fruit, except for when it comes to peaches....I love a juicy ripe peach. Over the weekend I made two different batches of overnight oats, one kind with yogurt that is stored in the fridge and one in the slow cooker. They are both delicious, but I personally love the slow cooked version. These breakfast options are a great source of fibre, which will help keep you satisfied all morning long. The best part about both these recipes is they taste like a peach pie and who can pass up dessert for breakfast? 

 

 

Give these recipes a try while Ontario peaches are in season! 

 

Slow Cooked Overnight Oats:

 

Serves 4-6

 

Ingredients:

  • 1 1/2 cups steel cut oats

  • 1 3/4 cups almond milk (or any milk)

  • 1 1/2 cups diced peaches (or 3 small-medium peaches). You can also use apples. 

  • 1 tbsp. cinnamon

  • 1 tsp. vanilla extract

  • 2 tbsp. honey or maple syrup

  • 1 3/4 cups water

  • 2 heaping tbsp. ground flaxseed 

  • 1 tbsp. butter or vegetable oil

 

Directions:

Grease slow cooker well with some butter or vegetable oil.

Place all ingredients in slow cooker and cook for 6-8 hours overnight on low heat.

Enjoy the next morning, topped with additional fruit, shredded coconut or slivered almonds. 

*Can keep well for 3 days in the fridge

 

Mason Jar Easy Overnight Oats:

 

Serves 2

 

Ingredients:

  • 1/2 cup rolled oats

  • 1/2 cup almond milk (or any milk)

  • 1/3 cup Skyr plain yogurt

  • 1/2 tsp. cinnamon

  • 3/4 cup diced peaches

  • 1/2 tsp. vanilla extract

  • 2 tsp. honey or maple syrup (optional)

  • 1 tsp. ground flaxseed 

 

Directions:

Mix together in a large bowl and divide into 2 small-medium mason jars. Keep in fridge overnight and enjoy in the morning! Option to top with shredded coconut, fresh peach slices and nuts.

 

I hope you all enjoy this summer's peach season as much as I plan to! 

 

Cheers to happy and healthy local eating.

 

Until next time,

 

Eat Right Feel Right - Angela XO 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Slow Cooked Pumpkin Spice Oats

October 19, 2019

1/10
Please reload

Recent Posts
Please reload

Archive