Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive 5 fall & winter inspired comfort food recipes.

CONTACT​ US

Tottenham Location

133 Queen Street S

Tottenham, Ontario L0G 1W0

 

Bolton Location

15 Allan Drive,

Bolton, Ontario L7E 2B5

*Home visits available*

 

angela@eatrightfeelright.ca

416.527.3106

 

© 2019 Eat Right Feel Right 

  • Facebook Social Icon
  • Instagram Social Icon

Sweet Potato 'Noodle' Dish

June 6, 2017

Ever since I got my starfrit spiralizer I have become obsessed with spiralizing vegetables. So far, I have created spiral 'noodles' using peppers, cucumber, carrots, and most recently sweet potato. I decided to test out a sweet potato noodle side dish using some of my favourite Asian cuisine flavours (and I absolutely loved it). 

 

 

 

Give this quick recipe a try, I promise you won't be disappointed. 

Side note: many grocery stores now sell pre- spiralized veggies (I have seen beets, sweet potato, and zucchini at my local grocery store). 

 

 

 

Ingredients: 

2 small sweet potatoes

2 tbsp. sesame oil 

1 small onion, minced

2 tsp. ginger, minced (or paste)

1 1/2 cups cooked edamame beans 

1 tsp. chili pepper flakes

2 tsp. sesame seeds (optional topping)

 

Directions:

Spiralize sweet potatoes (I used a thin spiral option). They will feel somewhat moist, so be sure to pat dry with a cloth. Your other option is to purchase a small container of spiralized sweet potatoes. 

 

In a heated pan, add sesame oil, onion, and ginger. Sauté for 1 minute to build flavour. Add sweet potato noodles, chili flakes and any other desired seasoning, sauté for an additional 5 minutes, until they soften (but don't break apart or lose form).

 

Add in pre-cooked edamame beans and sauté for an additional minute. 

 

Remove from heat and top with sesame seeds.

 

Enjoy! :) 

 

Cheers to happy and healthy eating.

 

Until next time,

 

Eat Right Feel Right - XO 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Slow Cooked Pumpkin Spice Oats

October 19, 2019

1/10
Please reload

Recent Posts
Please reload

Archive