Subscribe to Eat Right Feel Right for all the latest nutrition news, tips, recipes and receive 5 fall & winter inspired comfort food recipes.

CONTACT​ US

Tottenham Location

133 Queen Street S

Tottenham, Ontario L0G 1W0

 

Bolton Location

15 Allan Drive,

Bolton, Ontario L7E 2B5

*Home visits available*

 

angela@eatrightfeelright.ca

416.527.3106

 

© 2019 Eat Right Feel Right 

  • Facebook Social Icon
  • Instagram Social Icon

Spring Spinach Salad

April 20, 2017

One of my favourite things about the spring and summer months in Canada is the abundance of fresh local produce in Ontario. I am extra excited because come May Ontario spinach is available. I am a major spinach lover (sorry Kale, it's not you it's me) and I am also a huge strawberry fan (available come May as well). In fact, I have already seen some Ontario strawberries in stores! What's even better is the fact that spinach and strawberries taste fantastic together! 

 

This morning I did a segment on Daytime York Region which featured this delicious spinach salad.  It is full of fibre, antioxidants, iron, protein and healthy fats! It is also a great way to use local Ontario grown ingredients. Give it a try and let me know what you think.

 

 

Ingredients: 

- 2 cups fresh spinach 

-1/2 cup cooked quinoa

-1/2 cup lentils (canned and drained) 

- 3/4 cup diced strawberries 

- 1/4 cup roasted slivered almonds 

- 2-3 tbsp. goat cheese 

 

Dressing:

- 1 tbsp. olive oil

- 1 tsp. honey

- 1 tsp. dijon mustard

- 1.5 tbsp. balsamic vinegar 

- Salt/black pepper to taste

 

Directions:

Mix together dressing ingredients (can be done the night prior) and let sit.

Mix together spinach, quinoa, lentils, strawberries, almonds, and goat cheese. When ready add dressing and mix together well. 

 

It's that simple. Enjoy! 

 

Check out the Foodland availability guide to see what produce is available in Ontario during each month! 

 

Cheers to happy, healthy, and local eating! :)

 

Until next time,

 

Eat Right Feel Right - Angela XO 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Slow Cooked Pumpkin Spice Oats

October 19, 2019

1/10
Please reload

Recent Posts
Please reload

Archive