The New Mom Surthrival Guide (Upgrade Individual Support)
Program starts upon purchase
Individual nutrition assessment and 2 follow up sessions with Angela
Weekly 15-30 minute workouts and workout schedule (2 workouts a week, that can be repeated for more movement.
Pre-recorded education webinars including nutrition for postpartum recovery, core strengthening post baby, energy boosting foods. Includes guest speaker presentations.
Signature energy boosting daily check list
(to keep you feeling your best)
Meal ideas, eating guidelines, and simple healthy recipes
Weekly check ins
*$300 eligible for extended health care coverage*