To learn more about my online classes and new online 'studio,' please head to our website www.rootriseflow.com
Free Mom & Baby Fitness class every Tuesday from 11:30am-12pm.
Best for littles between 3-18 months of age, but all mama's are welcome regardless of your child's age.
Prenatal Pilates classes also available via zoom, just connect with Angela directly to learn more or click here to join her prenatal pilates group and stay up to date with all her prenatal class offerings.
You can also email Angela directly at to register or if you have any questions!
Prepare, Recover, Restore:
Learn more about The Ab System, provides you with the prenatal Core Confidence Exercise Program to help you prepare, the Ab Tank and patented Ab Wrap to help your pelvis and abdomen recover AND the restorative Core Confidence Exercise Program to help rebuild and restore your core from the inside out.
A program Angela used postpartum and promotes to her clients, she especially LOVES the tanks and ab wrap for the postpartum period.