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January 21, 2020

I recently had my 4 month baby visit with my pediatrician and got an information package that suggested introducing solids anywhere between 4 and 6 months. As a dietitian and family food expert, who has done additional training in infant feeding, I have always suggeste...

January 13, 2020

You may have heard this term before, but essentially it means your rectus abdominis is separating (those six pack abs at the fore front of your core). Sounds scary right? Before you get too scared let me explain exactly why this is happening and more importantly what y...

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Slow Cooked Pumpkin Spice Oats

October 19, 2019

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June 29, 2020

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