June 30, 2019

The summer weather has finally arrived! My favourite type of meals in the heat are colourful, fresh, and light. Who else feels the same? This past week I made these delicious chicken mango lettuce wraps and they turned out fantastic. The best part is they were complete...

June 17, 2019

Have you heard of the clean fifteen and dirty dozen list? Each year the Environmental Working Group (EWG) creates a dirty dozen and clean fifteen list, which detects pesticide residue content on fruits and vegetables once they hit the store shelves. Below are the ‘dirt...

June 13, 2019

I am a muffin maniac! I think I love them so much because you can use a variety of ingredients based on what foods are in season. In the summer months I love my berry muffins and in the fall I take comfort in pumpkin spice anything. 

Lately I have been cr...

June 4, 2019

Being active is important for everyone’s health, including pregnant women. Staying active during pregnancy can help reduce any pregnancy related discomfort, but also help prepare your body for birth, delivery, and bodily changes postpartum. The goal of exercise during...

June 2, 2019

Recently I wrote an article for Healthy Directions Magazine about 5 spring super foods, including salmon and asparagus. 

You can read my full article here, where I outline the key nutrition and health benefits associated with both these foods that make up the large majo...

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Slow Cooked Pumpkin Spice Oats

October 19, 2019

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June 29, 2020