We have all heard that breakfast is the most important part of the day, but for some having breakfast at all is a challenge. When trying to encourage your clients to eat breakfast (even if it's a small meal), make sure it's rich in protein. Protein at breakfast can not...

If you haven't guessed yet, my background is Italian and I do love my classic Italian dishes including pasta, lasagna, and risotto.... pretty much all the carbs! Part of what I do now is help people still enjoy some of their cultural favourites, with slight modificatio...

I was lucky enough to partner with Yupik (love what you eat) to develop these delicious, super easy, and kid friendly healthy treats. I used their organic puffed quinoa (which I am now obsessed with)  in two ways, 1) energy bites and 2) quinoa bars, similar to rice kri...