January 31, 2019

Do you struggle with making time to be active? One of the most common reasons I hear as to why people don't exercise regularly is lack of time. Although everyone's life is very different and there may be circumstances out of your control, I want to breakdown some of th...

January 20, 2019

I love cooking shrimp, 1) because they cook SO quickly, 2) they absorb the flavour of anything you cook them in. 

This past week I made this super delicious spicy shrimp (recipe inspired by my husband, who has seriously mastered cooking shrimp).

We have been making shrim...

January 6, 2019

Because who doesn't love a double chocolate muffin that's also healthy? 


  • 1 cup raspberries 

  • 1 cup whole wheat flour

  • 3/4 cup rolled oats

  • 3 tbsp. ground flaxseed

  • 3 tbsp. cocoa powder 

  • 2 tbsp. maple syrup

  • 1 tsp. baking powder

  • ...
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Slow Cooked Pumpkin Spice Oats

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