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November 25, 2018

A couple weeks ago I discussed the importance of sleep, claiming it to be just as important as being active and eating well when it comes to your health.

So, what can you do to improve your sleep? Today I am sharing my top 5 tips to improve your sleep routine and hopefu...

November 11, 2018

I am a muffin monster (that's right, not a cookie one but a muffin one)! There's something about a freshly made homemade muffin that I just love, especially when they are healthy like these! 

I had a bunch of beets from the farm sitting in my fridge and I love cooking w...

November 8, 2018

If there was something that could help keep you strong and healthy, burn calories and reduce signs of aging, would you do it? 

Sounds too good to be true right?  Well it isn't. I am sharing the top 5 reasons every woman should strength train. As a dietitian and person...

November 4, 2018

Brussels sprouts are in season right now in Ontario, so I am taking full advantage! Growing up my mom always made roasted brussels sprouts with bacon, which reminded me of the other way I like bacon with veggies (in a caesar salad). 

I recipe tested this and had to...

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Slow Cooked Pumpkin Spice Oats

October 19, 2019

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