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September 30, 2018

We have a food waste problem in Canada and it’s a huge one. So huge that it’s referred to as a $31-billion-dollar problem. [i]Across Canada we are wasting $31 billion dollars of food, which is 40% of food purchased yearly…..almost half! In addition, research has sugges...

September 24, 2018

If you've been following the Eat Right Feel Right blog or social media pages for a while now then you know I am the queen of treats....healthy treats of course. I love nothing more than a warm cookie fresh out of the oven. I love it even more when the freshly baked tre...

September 20, 2018

It's almost officially fall, yet the weather is still holding on to summer (at least for one more day). I don't know about you, but I am ready to wear ankle boots, scarves and sweaters. Who's with me?

This delicious granola mixes the fall maple flavour with some su...

September 16, 2018

The summer is coming to an end but there are still tons of garden veggies available. Lately, I have had an abundance of eggplants. I absolutely love eggplants (almost in any form) but these stuffed vegetarian eggplants are perfection. 

Today I am sharing a childhood fav...

September 5, 2018

I love making good food taste delicious. I love it even more when it is quick and easy to make. Here is a quick and easy stir-fry that tastes like take-out (amazing). I seriously can't get enough! It is also loaded with veggies and lean protein, providing you with nutr...

September 3, 2018

Here in Ontario we have been blessed with amazing summer weather and even more amazing local fruit and veggies. I have been getting so many incredible veggies from my garden, local farms, and family gardens. To be honest it has actually been a little too much, which ha...

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