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June 26, 2018

Do you crave sweet treats? I know I do. I have always loved sweets and to tell you the truth, I still really enjoy them. I am particular about the type of sweets I like, but my favourite sweet treat happens to be ice cream! 

If you know me, you know I am a big...

Nuts are one of the best snacks you can reach for when the mid day hunger strikes. They are packed with protein, fibre, and healthy fats; all of which help keep you satisfied post meal and help reduce cravings.

What makes nuts so NUT-ritious?

  • Nuts are heart...

June 8, 2018

I must admit I do love a classic bolognese tomato sauce, but I also love incorporating more plant based meals into my routine. I am a big fan of lentils because of their meaty texture and incredible nutrient content. Lentils are an excellent source of protein, iron, an...

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